Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]
Is Spam Keto Friendly? Carbs, Calories and More
Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]
The Keto Diet And High Blood Pressure: Benefits, Precautions and Foods to Eat/Avoid
The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.