Your Ketogenic Diet Authority
Keto myths are everywhere. Don’t know what to believe? Let’s check it out.The ketogenic diet refers to a high fat, low carb diet and is currently used to promote weight loss. With this diet, many people are able to reach ketosis. Individuals who use this diet for weight loss shift from using glucose as the […]
Keto diet results do not take long to manifest.One of the main goals of some who have chosen to start the keto diet is weight loss. This diet promises that significant weight loss will be possible if a person adopts a healthy mode of eating. Overall, the results from the keto diet do not take […]
The keto flu can be a real b****.Starting the ketogenic diet has been associated with several amazing benefits, key of which is faster weight loss. The popular ketogenic diet involves consumption of a diet that is not only low in carbohydrate but has a high-fat content as well as a moderate amount of protein. Although […]
Ketosis and ketoacidosis have similarity in their names, but they are entirely different terms that may be confusing to people. In fact, some people may actually think that talks about the ketogenic diet actually refers to ketoacidosis. Ketoacidosis or diabetic ketoacidosis is a complication of Type 1 Diabetes mellitus. It is a leading cause of […]
The agave keto question has been around for some time. Most people are by now well aware of the fact that sugar is bad for health. For those who want to start a ketogenic diet, consuming sugar is not recommended. Such ones may, however, have no idea whether other sweeteners marketed as alternatives are any […]
Is Sucralose Keto Approved As a Sweetener? What is the sucralose keto diet connection? Do they mix? Sucralose is an artificial sweetener that is used by many people as a replacement for sucrose. It is sold under the brand name Splenda, and it is even referred to as the most widely used artificial sweetener around […]
Is Ace K Keto Approved? Is acesulfame k Keto Friendly? If you plan to or are currently on the keto diet, one major rule to follow every time to ensure success is to avoid sweeteners like sugar. People trying to lose weight now seek ways to replace sugar with a keto sweetener, and one of […]
One of the primary reasons why most persons seeking to burn fat turn to the ketogenic diet is that its results are believed to rapidly result in weight loss by a process called ketosis. Ketosis is a state of metabolic starvation that involves depriving the body of glucose which forces the body to burn fat. […]
If you’ve ever pondered in your mind “is peanut butter keto-friendly?”, then you’re not alone, but like millions of people around the world who are trying to get it right on the keto diet. And why not? Nut butter is a nutritional powerhouse, and adds convenience to the mix. Can’t eat it with bread and […]