Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]
Is Spam Keto Friendly? Carbs, Calories and More
Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]
The Keto Diet And High Blood Pressure: Benefits, Precautions and Foods to Eat/Avoid
The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.
Are Cashews Keto Friendly?
What Are Cashews? Wait. You’ve never had a cashew nut before? You’re missing out on half of your life. Cashews are a favorite of many people around the world, although they can be unforgiven if consumed in large quantities. Cashews are a nut that comes from a tree native to India and Southeast Asia. Cashews […]
How To Use Asparagus As A Low Carb Vegetable For The Keto Diet
Is asparagus keto friendly? The asparagus keto connection is a match made in heaven, read on to the end to discover why. Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes […]
Is Beef Jerky Keto? The Lowdown on Keto-Friendly Beef Jerky
Beef jerky is a snack that consists of strips of meat, typically beef, that has been dried to the point where it is tough and chewy. Beef jerky is not only dried meat that has been seasoned to taste more like our favorite flavors. It can also be made with different types of meats such […]
Are Apples Keto Friendly?
You’ve heard it a million times before; an apple a day keeps the doctor away. But is an apple keto friendly? What happens if you can’t have your apple a day? In this brief article we will explore all your pressing questions, and hopefully give you the closure you need. Are All Apples The Same? […]
Carbs in Beans: Are Beans Keto Friendly?
Have you ever asked yourself if beans are truly keto diet worthy? It is a very valid question, especially since many people feel as though they are very high protein and overall low carb. However, this can be a major misconception and can inadvertently cause you to come out of ketosis. It is probably clear […]
Is Milk Keto Friendly? Mooo-ve Over Cow!
Is milk keto friendly? Milk can be obtained from dairy and non-dairy sources and it is usually available in different forms – powdered and liquid. When it is obtained from the mammary glands of cows, sheep, and goats, and then processed, it is usually labeled dairy milk. Pasteurization, refrigeration, and homogenization are just some of […]