Health
Is Milk Keto Friendly? Mooo-ve Over Cow!
Is milk keto friendly? Milk can be obtained from dairy and non-dairy sources and it is usually available in different forms – powdered and liquid. When it is obtained from the mammary glands of cows, sheep, and goats, and then processed, it is usually labeled dairy milk. Pasteurization, refrigeration, and homogenization are just some of […]
Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight?
Does keto and glaucoma have a link? You may be surprised to learn that the keto diet was not originally devised for weight loss. It was actually used to reduce seizures in children with epilepsy. It was initially used in cases where the medications for epilepsy was not helpful in treatment. Presently, it is popularly […]
Is Sauerkraut Keto: Cabbage Power!
Is sauerkraut keto? Some people love it, and some hate it.Sauerkraut refers to fermented raw cabbage that may have originated from China. It is made by leaving finely shredded cabbage with salt to ferment naturally by lactobacilli. The end product of the lactic acid fermentation is a sour vegetable that is often used as a […]
Keto Rash: Why You’re Suddenly Itchy and How to Make it Go Away
A keto rash might be the last thing you expect when starting the ketogenic diet. However, it is important that you realize some of what you may run into and be prepared to deal with it in such an event. Many unpleasant side effects may come up when one starts the keto diet. Symptoms of […]
Is Halo Top Keto Friendly Ice Cream?
It’s one of the first things us mortals miss when switching to a keto diet- ICE CREAM. I scream, and I know you scream on those sweltering summer days when ice cream hit the spot so well. In your new keto life, it probably seems like just a sweet dream having ice cream again. However, […]
Is Psyllium Husk Keto? 4 Benefits and How to Use it
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
The Keto Diet and Autism: Can Diet Help?
The keto diet and autism connection is not often discussed. However, if someone you love grapples with autism, or associated symptoms such as seizures, help may be on the way. In this article, we explore if embarking on the keto diet is worth your time. What is Autism? Autism or autism spectrum disorder (ASD) refers […]
Keto While Travelling: Stay in Ketosis On The Go
The keto diet requires diligent meal planning, which is why keto while travelling is tough. Any meal consumed on this diet must contain a good amount of healthy fats, moderate protein, and low carbohydrates. But, some people are not able to adequately follow this diet due to a number of reasons. One reason for this […]
Keto Diet for IBS: Reasons Why It Works
Many people don’t see the relationship between using the keto diet for IBS.The ketogenic diet is one of the most popular diets used in different parts of the world. Although popularly used for weight loss, the keto diet has been around for a very long time. It was used as a treatment for epilepsy and […]