Medical Conditions
Blog Health

Can The Keto Diet Help Manage Medical Conditions?

Should You Follow The Keto Diet For Medical Reasons In some cases, yes. You can follow the keto diet for medical reasons. However, it is important to understand that is is not some sort of magical key to unlocking perfect health. But let’s peel back the layers together. By drastically reducing your carb intake and […]

the keto diet and epilepsy
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The Keto Diet And Epilepsy

Are you or someone you know struggling with epilepsy? If so, you may be interested in learning about the ketogenic diet and how it can help manage this neurological disorder. The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been used for decades to treat epilepsy, particularly in children who are resistant to […]

is milk keto
Foods Health Latest

Is Milk Keto Friendly? Mooo-ve Over Cow!

Is milk keto friendly? Milk can be obtained from dairy and non-dairy sources and it is usually available in different forms – powdered and liquid. When it is obtained from the mammary glands of cows, sheep, and goats, and then processed, it is usually labeled dairy milk. Pasteurization, refrigeration, and homogenization are just some of […]

keto and glaucoma
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Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight?

Does keto and glaucoma have a link? You may be surprised to learn that the keto diet was not originally devised for weight loss. It was actually used to reduce seizures in children with epilepsy. It was initially used in cases where the medications for epilepsy was not helpful in treatment. Presently, it is popularly […]

sauerkraut keto
Foods Health Latest

Is Sauerkraut Keto: Cabbage Power!

Is sauerkraut keto? Some people love it, and some hate it. Sauerkraut refers to fermented raw cabbage that may have originated from China. It is made by leaving finely shredded cabbage with salt to ferment naturally by lactobacilli. The end product of the lactic acid fermentation is a sour vegetable that is often used as […]

keto rash
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Keto Rash: Why You’re Suddenly Itchy and How to Make it Go Away

A keto rash might be the last thing you expect when starting the ketogenic diet. However, it is important that you realize some of what you may run into and be prepared to deal with it in such an event. Many unpleasant side effects may come up when one starts the keto diet. Symptoms of […]