is milk keto
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Is Milk Keto Friendly? Mooo-ve Over Cow!

Is milk keto friendly? Milk can be obtained from dairy and non-dairy sources and it is usually available in different forms – powdered and liquid. When it is obtained from the mammary glands of cows, sheep, and goats, and then processed, it is usually labeled dairy milk. Pasteurization, refrigeration, and homogenization are just some of […]

keto and glaucoma
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Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight?

Does keto and glaucoma have a link? You may be surprised to learn that the keto diet was not originally devised for weight loss. It was actually used to reduce seizures in children with epilepsy. It was initially used in cases where the medications for epilepsy was not helpful in treatment. Presently, it is popularly […]

sauerkraut keto
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Is Sauerkraut Keto: Cabbage Power!

Is sauerkraut keto? Some people love it, and some hate it.Sauerkraut refers to fermented raw cabbage that may have originated from China. It is made by leaving finely shredded cabbage with salt to ferment naturally by lactobacilli. The end product of the lactic acid fermentation is a sour vegetable that is often used as a […]

keto rash
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Keto Rash: Why You’re Suddenly Itchy and How to Make it Go Away

A keto rash might be the last thing you expect when starting the ketogenic diet. However, it is important that you realize some of what you may run into and be prepared to deal with it in such an event. Many unpleasant side effects may come up when one starts the keto diet. Symptoms of […]