keto rash
Health Latest

Keto Rash: Why You’re Suddenly Itchy and How to Make it Go Away

A keto rash might be the last thing you expect when starting the ketogenic diet. However, it is important that you realize some of what you may run into and be prepared to deal with it in such an event. Many unpleasant side effects may come up when one starts the keto diet. Symptoms of […]

erythritol keto
Foods Health Latest

Is Erythritol Keto Friendly? A Guide To This Low-Carb Sweetener

Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]