What Is Monk Fruit Extract And Is It Keto?
What Is Monk Fruit Extract And Is It Keto? There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that it was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this. In this article […]
Is Psyllium Husk Keto? 4 Benefits and How to Use it
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
Exogenous Ketones: Health Benefits and Side Effects
One popular type of supplement used on the keto diet are known as exogenous ketones. Supplements are made to help an individual boost the effects a low-carb diet. These supplements are marketed as being able to boost any effect of the keto diet without the need to restrict carbohydrates. As the keto diet continues to […]
Best Keto Supplements: Fat Loss, Performance and More
What are the best keto supplements? Do such things exist? While not absolutely spelled out in black and white, there are absolutely supplements that can help you lose weight and keep up performance. Of course, supplements can do much more than that on the keto diet. Supplements can also help alleviate symptoms of the keto […]