Bored of drinking just water? You might feel frustrated by being restricted with what’s on offer while trying to adhere to keto guidelines. However, you’re in luck- below, you’ll find options that are not what you might have expected.
Let’s check out what good keto-friendly drink options are on the horizon for you.
Pure Spirits
Although many drinks might derail your keto diet, pure spirits stand out as a smart choice. With zero carbs, spirits like vodka, whiskey, gin, rum, and tequila won’t impact your ketosis directly. Felene Vodka, for example, is handcrafted and made with organic ingredients, ensuring it maintains a zero-carb content suitable for the keto diet.
Crafting cocktail recipes? Stick to carb-free mixers like soda water with a lime twist for a refreshing touch. Avoid tonic water, as it adds unnecessary carbs. For drinking tips, remember moderation is key—alcohol can slow fat metabolism and increase appetite, potentially hindering weight loss. Limit yourself to one glass per day. Keep in mind, your body prioritizes alcohol metabolism over fat burning, which might temporarily pause ketosis. Bitters can support your liver in processing alcohol safely. Enjoy your keto-friendly cocktail, but always drink responsibly.
When you’re on a keto diet, choosing the right drinks is crucial to maintaining your low-carb lifestyle. Whether you’re looking for a refreshing beverage or something a little stronger, there are options that fit perfectly into your plan. From pure spirits like vodka and gin to ultra-low carb beers and even flavored sparkling water, your drink choices don’t have to be boring. Curious about the best keto-friendly drinks to enjoy guilt-free?
Wine
While savoring a glass of wine on a keto diet might seem challenging, dry wines can fit into your lifestyle without derailing your progress. Opt for wines like Cabernet Sauvignon, Merlot, or Sauvignon Blanc, which typically contain just 2-4g net carbs per 5 oz serving. Wine is naturally low in carbs, typically under 5 grams per serving, making it a viable option for keto dieters. Keto wine pairings can enhance your meals without adding unnecessary carbs. For those concerned about sugar content, explore organic wine options. These wines often have minimal residual sugar due to natural fermentation. Brands like FitVine and Dry Farm Wines offer low-carb, organic choices. Want to try something different? Create keto-friendly wine cocktails using club soda or infuse with herbs like basil. With these selections, you can enjoy wine while staying true to your keto goals.
Low-Carb Beer
If you’re exploring keto-friendly beer options, ultra-low carb choices like Michelob Ultra and Budweiser Select 55 offer minimal carbs without sacrificing refreshment. Most beers contain high levels of carbohydrates, which can quickly knock individuals out of ketosis if not chosen carefully. For a craft experience, consider beers like Devil’s Backbone Bright Tangerine Sparkling Ale or Dogfish Head Slightly Mighty IPA, which provide unique flavors while still keeping carbs in check. Compare carb content and alcohol levels to find a beer that fits your taste and dietary needs, ensuring you enjoy your drink without disrupting ketosis.
Ultra-Low Carb Options
Brands like Bud Light Next boast 0g of carbs and only 80 calories, making it a top choice. Budweiser Select 55 and Miller 64 also rank high with 1.9g and 2.4g of carbs, respectively. Pair these with keto friendly mixers to create exciting low carb cocktails. For a slightly higher carb option, Michelob Ultra and Corona Premier both offer a satisfying taste with just 2.6g of carbs. It’s important to ensure no gluten-related issues when consuming these options.
Craft Brewery Choices
Exploring the world of craft brewery choices opens up a diverse range of low-carb beers perfect for keto enthusiasts. With craft brewing, you’ll find flavor innovation that caters to your dietary needs without compromising on taste. Lagunitas DayTime IPA, with just 3g carbs, offers a refreshing option with its crisp, clean finish. Dogfish Head Slightly Mighty IPA brings tropical fruit and citrus notes, packing only 3.6g carbs. For non-alcoholic options, Surreal Brewing’s Natural Bridges Kölsch Style keeps carbs low while delivering a subtle malt character. Four Peaks Brewing Co. offers Brut IPA with champagne-like qualities. These beers, with their hop-forward flavors, demonstrate how craft breweries are innovatively meeting the growing demand for keto-friendly, low-carb beers. Enzymes break down complex sugars during fermentation, resulting in beers that maintain rich, satisfying flavors in the final product.
Carb Content Comparison
With Michelob Ultra and Corona Premier at 2.6g carbs per 12 oz, they’re excellent options, offering significant carb reduction compared to regular beers, which contain about 12-13g per 12 oz. Budweiser Select 55 takes it further with just 1.9g carbs. Miller Lite and Coors Light have slightly more, at 3.2g and 5g carbs respectively, but still fit within keto-friendly limits. These beers slash carb intake by 60-85% and calories by 25-50% compared to regular options. Additionally, Michelob Ultra contains 95.6 kCal per 12 oz serving, making it a lighter choice in terms of caloric content as well.
Coffee and Tea
You don’t have to sacrifice your love for coffee and tea. Keto coffee is a staple that can be enjoyed without guilt. Stick to black coffee or espresso for 0g net carbs, or try cold brew and Americano.
Boost your cup with heavy cream, sugar-free syrups, or MCT oil. Tea benefits are plentiful, with plain black, green, or herbal teas offering 0g net carbs. Enjoy chai and Earl Grey with heavy cream for added richness.
For lattes, opt for almond or coconut milk, keeping carbs low. When grabbing a coffee shop order, choose a Nitro Cold Brew or an iced coffee with sugar-free syrup to stay keto-friendly.
Enjoy your favorite beverages without derailing your diet!
Flavored Sparkling Water
You’re going to love flavored sparkling water on a keto diet because it offers zero carbs and calories, making it a guilt-free choice.
Use it as a versatile mixer for cocktails or enjoy the wide variety of flavors like citrus, berry, and tropical blends.
It’s a refreshing way to stay hydrated and keep your drink choices exciting without straying from your keto goals.
Zero Carbs and Calories
Flavored sparkling water offers a refreshing, zero-carb and calorie-free alternative to sugary drinks, making it an excellent choice for those on a keto diet.
With diverse flavor profiles like citrus, berry, and tropical, you’re sure to find a taste that delights your palate. Brands like LaCroix and Bubly offer natural flavors without sweeteners, ensuring you stay on track with your health goals.
The health benefits are noteworthy: it aids hydration, supports weight loss by replacing high-calorie beverages, and helps satisfy carbonation cravings.
Plus, it can improve digestion and reduce bloating, potentially increasing feelings of fullness. Remember to check labels, as some flavors might trigger cravings.
Mixer for Cocktails
When you’re looking to elevate your cocktail game, flavored sparkling water emerges as a versatile mixer that enhances your drink without adding sugar or carbs.
It’s perfect for both alcoholic and non-alcoholic concoctions, subtly enhancing flavor profiles while maintaining keto-friendly credentials. Use it as a substitute for tonic water or soda, adding effervescence to flat cocktails and diluting strong spirits without compromising taste.
Infuse your drinks with natural fruit essences and experiment with cocktail garnishes to create refreshing, low-calorie beverages.
Brands like LaCroix and Waterloo offer zero-calorie, zero-carb options, while Spindrift delivers a hint of real fruit juice.
Elevate your mixology with flavored ice cubes or create flavor infusions with herbs for a complex, sugar-free drink experience.
Variety of Flavors
Elevate your cocktail experience by exploring the extensive variety of flavors that flavored sparkling water offers.
Whether you crave the bold taste of Waterloo or the wide array of LaCroix’s fruit flavors, you’ll find options that match your taste preferences. With innovative blends like Spindrift’s real fruit juice or Bubly’s crisp taste, there’s something for everyone.
Try unique flavor innovations such as lime and cucumber for a refreshing kick, or the sweet-spicy duo of peach and ginger.
For those who seek a caffeine boost, AHA’s caffeinated options fit the bill without added calories.
Just remember to check labels for hidden sweeteners and opt for naturally sourced flavors to keep your keto journey on track while enjoying these vibrant, calorie-free refreshers.
Keto Smoothies
Keto smoothies are a delicious way to keep your diet on track while enjoying a nutrient-packed treat. Achieving the right nutrient balance is essential, and you can easily do this with smoothie boosters like avocado for healthy fats and berries for a touch of sweetness without the carbs.
Coconut milk and nut butters enrich your drink with medium-chain triglycerides and protein, keeping you full and energized.
With flavors ranging from a refreshing green keto smoothie with spinach and avocado to a decadent chocolate peanut butter keto version, there’s something for everyone.
These smoothies typically contain 70-80% fat, under 10g of carbs, and 15-25g of protein, ensuring they’re keto compliant.
Don’t forget to try frozen ingredients and MCT oil for a creamier texture and extra ketone production.
Final Words
When you’re on a keto diet, choosing the right drinks is crucial for staying on track. Opt for pure spirits like vodka and gin to enjoy zero carbs. Dry wines, such as Cabernet Sauvignon, offer a sophisticated touch with just a few carbs. For a refreshing twist, try ultra-low carb beers or flavored sparkling water. Don’t forget the classics—black coffee and tea. Lastly, whip up keto smoothies for a delicious, carb-conscious treat. Cheers to smart sipping!
