Your Ketogenic Diet Authority
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
Keto Fruit- fact or fiction? While beloved across the world, there seems to be a major red-line that no dedicated keto disciple crosses, right? Loaded with vitamins, antioxidants, fiber, and flavonoids can you afford to miss out on nature’s candy, as they are referred to? Why are fruits important in the diet? First, fruits are […]
Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]
The agave keto question has been around for some time. Most people are by now well aware of the fact that sugar is bad for health. For those who want to start a ketogenic diet, consuming sugar is not recommended. Such ones may, however, have no idea whether other sweeteners marketed as alternatives are any […]
Is Sucralose Keto Approved As a Sweetener? What is the sucralose keto diet connection? Do they mix? Sucralose is an artificial sweetener that is used by many people as a replacement for sucrose. It is sold under the brand name Splenda, and it is even referred to as the most widely used artificial sweetener around […]
Is Ace K Keto Approved? Is acesulfame k Keto Friendly? If you plan to or are currently on the keto diet, one major rule to follow every time to ensure success is to avoid sweeteners like sugar. People trying to lose weight now seek ways to replace sugar with a keto sweetener, and one of […]
One of the primary reasons why most persons seeking to burn fat turn to the ketogenic diet is that its results are believed to rapidly result in weight loss by a process called ketosis. Ketosis is a state of metabolic starvation that involves depriving the body of glucose which forces the body to burn fat. […]
If you’ve ever pondered in your mind “is peanut butter keto-friendly?”, then you’re not alone, but like millions of people around the world who are trying to get it right on the keto diet. And why not? Nut butter is a nutritional powerhouse, and adds convenience to the mix. Can’t eat it with bread and […]