Free Keto Diet Carb Allowance Calculator

Keto Diet Carb Calculator

Keto Diet Carb Calculator

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Your Keto Diet Results

BMR (Basal Metabolic Rate): calories/day

TDEE (Total Daily Energy Expenditure): calories/day

Adjusted daily calories: calories/day

Fat
Protein
Carbs

Recommended daily carbohydrates: grams (% of calories)

Recommended daily protein: grams (% of calories)

Recommended daily fat: grams (% of calories)