Is Inulin Keto Friendly?

If you’re following a ketogenic diet, you already know that the key to success lies in keeping your carb intake low while consuming healthy fats and moderate protein. This means that many foods are off-limits, including most types of sugar and carbohydrates. But what about inulin? Is this popular prebiotic fiber keto-friendly? In this article, […]

asparagus keto
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How To Use Asparagus As A Low Carb Vegetable For The Keto Diet

Is asparagus keto friendly? The asparagus keto connection is a match made in heaven, read on to the end to discover why. Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes […]

is quinoa keto
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Is Quinoa Keto?

Is quinoa keto? This question likely crossed your mind at some point when looking for suitable food options on keto. Many persons think that since quinoa is a superfood, it must have a place on the keto diet. In fact, it is very popular on the vegetarian diet where high protein intake is required. Quinoa […]