Your Ketogenic Diet Authority
Is asparagus keto friendly? The asparagus keto connection is a match made in heaven, read on to the end to discover why. Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes […]
Is quinoa keto? This question likely crossed your mind at some point when looking for suitable food options on keto. Many persons think that since quinoa is a superfood, it must have a place on the keto diet. In fact, it is very popular on the vegetarian diet where high protein intake is required. Quinoa […]
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]