Your Ketogenic Diet Authority
Have you ever asked yourself if beans are truly keto diet worthy? It is a very valid question, especially since many people feel as though they are very high protein and overall low carb. However, this can be a major misconception and can inadvertently cause you to come out of ketosis. It is probably clear […]
Is Hummus keto? Hummus is a very popular dip that is prepared from chickpeas, mashed sesame seeds, lemon juice, garlic, other spices, and olive oil. These ingredients when blended together make a delicious dip or spread that is commonly consumed in the Middle East. Since one of the major ingredients in hummus is chickpeas, many […]