Your Ketogenic Diet Authority
The Best MCT Oils If you’re committed to the keto lifestyle, MCT oil is likely a key player in your daily routine. Sourced from coconut or palm kernel oil, medium-chain triglycerides (MCTs) are fats that your body transforms into ketones—rapid fuel for your brain and muscles that keep you in ketosis. Unlike slower-digesting fats, MCTs […]
What are the best keto supplements? Do such things exist? While not absolutely spelled out in black and white, there are absolutely supplements that can help you lose weight and keep up performance. Of course, supplements can do much more than that on the keto diet. Supplements can also help alleviate symptoms of the keto […]