Are you following the ketogenic diet and wondering if avocados are allowed? Well, the good news is that avocados are keto-friendly! This nutrient-dense fruit is not only tasty, but it’s also packed with healthy fats and essential nutrients. The ketogenic diet is a low-carb, high-fat diet that aims to put your body in a state […]
Author: Michael Jessimy
Michael Jessimy is a qualified Pharmacist with over 10 years experience dealing with a range of both prescription and alternative remedies.
He is also an amateur heavyweight bodybuilder and loves spending his spare time hitting the gym.
He strives to help others build the best body possible through fitness, health and nutrition consultation and has several published books under his name.
Are Almonds Keto Friendly?
Are you following a keto diet and wondering if almonds are a good snack choice? Almonds have become a popular nut due to their nutritional benefits, but it’s important to understand how they fit into a ketogenic lifestyle. In this article, we’ll explore whether or not almonds are keto-friendly and how you can incorporate them […]
Are Pork Rinds Keto?
Have you ever heard the saying, “you can’t have your cake and eat it too”? Well, when it comes to following a ketogenic diet, that saying may ring true for many of your favorite snacks. However, there is one snack that seems to defy all odds and remains a popular choice among keto dieters: pork […]
Exogenous Ketones: Health Benefits and Side Effects
One popular type of supplement used on the keto diet are known as exogenous ketones. Supplements are made to help an individual boost the effects a low-carb diet. These supplements are marketed as being able to boost any effect of the keto diet without the need to restrict carbohydrates. As the keto diet continues to […]
Is Soy Sauce Keto Friendly?
Are you wondering if soy sauce is keto-friendly? Soy sauce is a common ingredient in many Asian dishes, but it’s also known to be high in sodium and potentially contain gluten. As a result, it’s important to understand the nutritional value of soy sauce and how it can fit into your keto lifestyle. In this […]
Is Xanthan Gum Keto?
Are you following a keto diet and wondering if xanthan gum is keto-friendly? In this article, we’ll delve into the role of xanthan gum in food and break down its nutritional composition. We’ll also explore its impact on blood sugar levels and its compatibility with a low-carb ketogenic lifestyle. Whether you’re looking to incorporate xanthan […]
The Best Keto Gumbo Recipe
Get ready to tantalize your taste buds with the best keto gumbo recipe that will transport you straight to the heart of Louisiana. This flavorful and hearty dish is packed with a medley of low-carb ingredients, from succulent meats and seafood to a vibrant array of vegetables. With a perfectly balanced roux and a kick […]
Are Beets Keto-Friendly? Exploring the Vegetable in Your Keto Diet Plan
Beets are a vibrant, nutrient-packed vegetable that many people love, but if you’re following a keto diet, you might be wondering whether beets are keto-friendly. This article dives deep into the world of beets and their place in a ketogenic lifestyle, offering a comprehensive look at their carb content, health benefits, and how they can […]
Are Sunflower Seeds Keto Approved?
You might not be aware, but sunflower seeds could be a game-changer in your keto journey, offering more than just a crunchy snack. With their unique nutritional profile, they straddle the line between being keto-friendly and potentially tipping you over your daily carb limit. As you navigate the tightrope of maintaining ketosis, it’s crucial to […]
Is Salsa Keto?
Are you following a ketogenic diet and wondering if salsa is keto-friendly? The answer may surprise you. The keto diet involves limiting your carbohydrate intake to encourage your body to burn fat for energy instead of glucose. While some foods are obvious no-nos on the keto diet, such as bread and pasta, others may not […]