sunflower seeds
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Are Sunflower Seeds Keto Approved?

Are you on a ketogenic diet and wondering if sunflower seeds fit into your meal plan? With so many restrictions on what you can eat, it’s important to know which foods are keto-approved. Sunflower seeds are a popular snack, but do they fit into the keto lifestyle? First, let’s understand what the keto diet is […]

tomato salsa

Is Salsa Keto?

Are you following a ketogenic diet and wondering if salsa is keto-friendly? The answer may surprise you. The keto diet involves limiting your carbohydrate intake to encourage your body to burn fat for energy instead of glucose. While some foods are obvious no-nos on the keto diet, such as bread and pasta, others may not […]


Is Allulose Keto Friendly?

If you’re following a keto diet, you know how challenging it can be to find sweeteners that won’t kick you out of ketosis. Luckily, there are some options available, including allulose. But is allulose truly keto-friendly? In this article, we’ll explore what the keto diet entails, what allulose is, and whether or not it’s a […]

xylitol sugar
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Is Xylitol Keto Friendly?

Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]

spam meat in cans
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Is Spam Keto Friendly? Carbs, Calories and More

Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]

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The Keto Diet And High Blood Pressure: Benefits, Precautions and Foods to Eat/Avoid

The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.