xanthan gum
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Is Xanthan Gum Keto?

Are you following a keto diet and wondering if xanthan gum is keto-friendly? In this article, we’ll delve into the role of xanthan gum in food and break down its nutritional composition. We’ll also explore its impact on blood sugar levels and its compatibility with a low-carb ketogenic lifestyle. Whether you’re looking to incorporate xanthan […]

keto gumbo
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The Best Keto Gumbo Recipe

Get ready to tantalize your taste buds with the best keto gumbo recipe that will transport you straight to the heart of Louisiana. This flavorful and hearty dish is packed with a medley of low-carb ingredients, from succulent meats and seafood to a vibrant array of vegetables. With a perfectly balanced roux and a kick […]

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Are Beets Keto Friendly?

Are you on a ketogenic diet and wondering if beets fit into your meal plan? The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis. This means that your body burns fat for energy instead of carbohydrates. To maintain ketosis, it’s important to limit your carbohydrate intake and […]

sunflower seeds
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Are Sunflower Seeds Keto Approved?

You might not be aware, but sunflower seeds could be a game-changer in your keto journey, offering more than just a crunchy snack. With their unique nutritional profile, they straddle the line between being keto-friendly and potentially tipping you over your daily carb limit. As you navigate the tightrope of maintaining ketosis, it’s crucial to […]

tomato salsa

Is Salsa Keto?

Are you following a ketogenic diet and wondering if salsa is keto-friendly? The answer may surprise you. The keto diet involves limiting your carbohydrate intake to encourage your body to burn fat for energy instead of glucose. While some foods are obvious no-nos on the keto diet, such as bread and pasta, others may not […]


Is Allulose Keto Friendly?

If you’re following a keto diet, you know how challenging it can be to find sweeteners that won’t kick you out of ketosis. Luckily, there are some options available, including allulose. But is allulose truly keto-friendly? In this article, we’ll explore what the keto diet entails, what allulose is, and whether or not it’s a […]

xylitol sugar
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Is Xylitol Keto Friendly?

Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]

spam meat in cans
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Is Spam Keto Friendly? Carbs, Calories and More

Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]

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The Keto Diet And High Blood Pressure: Benefits, Precautions and Foods to Eat/Avoid

The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.