Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]
Health
7 Keto Myths (And The Real Facts)
Keto myths are everywhere. Don’t know what to believe? Let’s check it out.The ketogenic diet refers to a high fat, low carb diet and is currently used to promote weight loss. With this diet, many people are able to reach ketosis. Individuals who use this diet for weight loss shift from using glucose as the […]
Keto Diet Results: How Quickly Will I Lose Weight on Keto?
Keto diet results do not take long to manifest.One of the main goals of some who have chosen to start the keto diet is weight loss. This diet promises that significant weight loss will be possible if a person adopts a healthy mode of eating. Overall, the results from the keto diet do not take […]
Keto Flu: Causes, Symptoms and Remedies
The keto flu can be a real b****.Starting the ketogenic diet has been associated with several amazing benefits, key of which is faster weight loss. The popular ketogenic diet involves consumption of a diet that is not only low in carbohydrate but has a high-fat content as well as a moderate amount of protein. Although […]
The Differences and Risks Between Ketoacidosis and Ketosis
Ketosis and ketoacidosis have similarity in their names, but they are entirely different terms that may be confusing to people. In fact, some people may actually think that talks about the ketogenic diet actually refers to ketoacidosis. Ketoacidosis or diabetic ketoacidosis is a complication of Type 1 Diabetes mellitus. It is a leading cause of […]