Your Ketogenic Diet Authority
Are you on a ketogenic diet and wondering if beets fit into your meal plan? The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis. This means that your body burns fat for energy instead of carbohydrates. To maintain ketosis, it’s important to limit your carbohydrate intake and […]
You might not be aware, but sunflower seeds could be a game-changer in your keto journey, offering more than just a crunchy snack. With their unique nutritional profile, they straddle the line between being keto-friendly and potentially tipping you over your daily carb limit. As you navigate the tightrope of maintaining ketosis, it’s crucial to […]
Are you someone who is following the keto diet but still can’t seem to shake your sweet tooth? The good news is that there are plenty of sweeteners out there that won’t derail your progress. In fact, some of them may even have added health benefits. In this article, we’ll introduce you to the most […]
Are you following the keto diet and wondering if artichokes are a good addition to your meal plan? The answer is yes, artichokes are keto-friendly! This flavorful vegetable has numerous health benefits and is low in carbs, making it a great choice for those on a ketogenic diet. First, let’s review what the keto diet […]
Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]
Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]
Is Maltitol Keto Friendly? Maltitol is a sugar alcohol that is used in place of sugar on a low carb diet, so it is natural to wonder is maltitol keto. One reason why it serves as a suitable replacement for sugar is that it has identical properties to table sugar. The only difference is that […]
The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.
Is asparagus keto friendly? The asparagus keto connection is a match made in heaven, read on to the end to discover why. Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes […]
Beef jerky is a snack that consists of strips of meat, typically beef, that has been dried to the point where it is tough and chewy. Beef jerky is not only dried meat that has been seasoned to taste more like our favorite flavors. It can also be made with different types of meats such […]