Your Ketogenic Diet Authority
Is squash keto or not? Squash is a family of plants or vegetables available in different variants – winter and summer variants. Vegetables like squash are recommended on keto because they are low in calories and are packed with nutrients. There are several subtypes of squash under each of the variants mentioned above. The winter […]
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
Keto Fruit- fact or fiction? While beloved across the world, there seems to be a major red-line that no dedicated keto disciple crosses, right? Loaded with vitamins, antioxidants, fiber, and flavonoids can you afford to miss out on nature’s candy, as they are referred to? Why are fruits important in the diet? First, fruits are […]