Your Ketogenic Diet Authority
Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]
Is milk keto friendly? Milk can be obtained from dairy and non-dairy sources and it is usually available in different forms – powdered and liquid. When it is obtained from the mammary glands of cows, sheep, and goats, and then processed, it is usually labeled dairy milk. Pasteurization, refrigeration, and homogenization are just some of […]
Does keto and glaucoma have a link? You may be surprised to learn that the keto diet was not originally devised for weight loss. It was actually used to reduce seizures in children with epilepsy. It was initially used in cases where the medications for epilepsy was not helpful in treatment. Presently, it is popularly […]
Is Tofu keto? Sometimes known as bean curd, this is a popular food that originated in China. It is made via a process that is similar to making cheese from milk. For a start, soymilk is first condensed or curdled and then it is pressed to form solid or gelatinous white to cream blocks. The […]
Keto and alcohol consumption is a touchy topic for many people. I mean think about it; if you value social interaction and you typically unwind with a glass of wine, you need to read this article to the end. Since regular soft drinks are not to be consumed on the keto diet, many often wonder […]