asparagus keto
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How To Use Asparagus As A Low Carb Vegetable For The Keto Diet

Is asparagus keto friendly? The asparagus keto connection is a match made in heaven, read on to the end to discover why. Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes […]

keto and glaucoma
Health Latest

Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight?

Does keto and glaucoma have a link? You may be surprised to learn that the keto diet was not originally devised for weight loss. It was actually used to reduce seizures in children with epilepsy. It was initially used in cases where the medications for epilepsy was not helpful in treatment. Presently, it is popularly […]

sauerkraut keto
Foods Health Latest

Is Sauerkraut Keto: Cabbage Power!

Is sauerkraut keto? Some people love it, and some hate it.Sauerkraut refers to fermented raw cabbage that may have originated from China. It is made by leaving finely shredded cabbage with salt to ferment naturally by lactobacilli. The end product of the lactic acid fermentation is a sour vegetable that is often used as a […]