Your Ketogenic Diet Authority
Is sauerkraut keto? Some people love it, and some hate it. Sauerkraut refers to fermented raw cabbage that may have originated from China. It is made by leaving finely shredded cabbage with salt to ferment naturally by lactobacilli. The end product of the lactic acid fermentation is a sour vegetable that is often used as […]
Is squash keto or not? Squash is a family of plants or vegetables available in different variants – winter and summer variants. Vegetables like squash are recommended on keto because they are low in calories and are packed with nutrients. There are several subtypes of squash under each of the variants mentioned above. The winter […]