Your Ketogenic Diet Authority
Are you following a keto diet and wondering if pickles are approved? Pickles can be a great addition to your keto-friendly snack list, but it’s essential to understand their nutritional value. The keto diet is based on the principle of consuming low-carb and high-fat foods to put your body in a state of ketosis, where […]
If you’re following a ketogenic diet, you already know that the key to success lies in keeping your carb intake low while consuming healthy fats and moderate protein. This means that many foods are off-limits, including most types of sugar and carbohydrates. But what about inulin? Is this popular prebiotic fiber keto-friendly? In this article, […]
If you’re following a keto diet, you know how challenging it can be to find sweeteners that won’t kick you out of ketosis. Luckily, there are some options available, including allulose. But is allulose truly keto-friendly? In this article, we’ll explore what the keto diet entails, what allulose is, and whether or not it’s a […]
Are you someone who is following the keto diet but still can’t seem to shake your sweet tooth? The good news is that there are plenty of sweeteners out there that won’t derail your progress. In fact, some of them may even have added health benefits. In this article, we’ll introduce you to the most […]
Are you following the keto diet and wondering if artichokes are a good addition to your meal plan? The answer is yes, artichokes are keto-friendly! This flavorful vegetable has numerous health benefits and is low in carbs, making it a great choice for those on a ketogenic diet. First, let’s review what the keto diet […]
Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]
Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]
Is Maltitol Keto Friendly? Maltitol is a sugar alcohol that is used in place of sugar on a low carb diet, so it is natural to wonder is maltitol keto. One reason why it serves as a suitable replacement for sugar is that it has identical properties to table sugar. The only difference is that […]
The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.
What Are Cashews? Wait. You’ve never had a cashew nut before? You’re missing out on half of your life. Cashews are a favorite of many people around the world, although they can be unforgiven if consumed in large quantities. Cashews are a nut that comes from a tree native to India and Southeast Asia. Cashews […]