Author: Michael Jessimy
Michael Jessimy is a qualified Pharmacist with over 10 years experience dealing with a range of both prescription and alternative remedies.
He is also an amateur heavyweight bodybuilder and loves spending his spare time hitting the gym.
He strives to help others build the best body possible through fitness, health and nutrition consultation and has several published books under his name.
Is Quinoa Keto?
Is quinoa keto? This question likely crossed your mind at some point when looking for suitable food options on keto. Many persons think that since quinoa is a superfood, it must have a place on the keto diet. In fact, it is very popular on the vegetarian diet where high protein intake is required. Quinoa […]
Keto Rash: Why You’re Suddenly Itchy and How to Make it Go Away
A keto rash might be the last thing you expect when starting the ketogenic diet. However, it is important that you realize some of what you may run into and be prepared to deal with it in such an event. Many unpleasant side effects may come up when one starts the keto diet. Symptoms of […]
Is Arrowroot Keto?
Have you ever wondered ” is arrowroot keto?” Arrowroot is a popular thickener used as a substitute for cornstarch. The arrowroot powder is extracted from the arrowroot plant, hence its name. Although used as a replacement for cornstarch, the macronutrients it contains are actually similar to what is seen in cornstarch. The major difference between […]
Is Honey Keto Friendly?
Made by bees with existence dating back to several thousand if not millions of years, honey is a natural sweetener that is used by people worldwide. But apart from its use as a sweetener, honey also has several medicinal uses (1) including the treatment of burns and in wound dressing. For those who plan to […]
Is Halo Top Keto Friendly Ice Cream?
It’s one of the first things us mortals miss when switching to a keto diet- ICE CREAM. I scream, and I know you scream on those sweltering summer days when ice cream hit the spot so well. In your new keto life, it probably seems like just a sweet dream having ice cream again. However, […]
What Is Monk Fruit Extract And Is It Keto?
What Is Monk Fruit Extract And Is It Keto? There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that it was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this. In this article […]
What is Dirty Keto and Is It Good For You?
Dirty keto has been called a lot of things, but is it right for you? In this article we will explore your options. The ketogenic diet has been linked to weight loss since it encourages the body to burn fat as fuel. The diet itself minimizes the carbohydrate intake and focuses more on the consumption […]
Keto and Alcohol: The Best and Worst Drinks to Choose
Keto and alcohol consumption is a touchy topic for many people. I mean think about it; if you value social interaction and you typically unwind with a glass of wine, you need to read this article to the end. Since regular soft drinks are not to be consumed on the keto diet, many often wonder […]
Cottage Cheese and Keto- Yay Or Nay?
Cottage cheese and keto rules haven’t been clearly established. At least up until now. But we will attempt to put your concerns at rest and help you determine if it is a good option while on a keto diet. Cottage Cheese and Keto- Why The Fuss? One dairy product that is subject to a lot […]