Your Ketogenic Diet Authority
What Is Monk Fruit Extract And Is It Keto? There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that it was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this. In this article […]
Dirty keto has been called a lot of things, but is it right for you? In this article we will explore your options. The ketogenic diet has been linked to weight loss since it encourages the body to burn fat as fuel. The diet itself minimizes the carbohydrate intake and focuses more on the consumption […]
Keto and alcohol consumption is a touchy topic for many people. I mean think about it; if you value social interaction and you typically unwind with a glass of wine, you need to read this article to the end. Since regular soft drinks are not to be consumed on the keto diet, many often wonder […]
Cottage cheese and keto rules haven’t been clearly established. At least up until now. But we will attempt to put your concerns at rest and help you determine if it is a good option while on a keto diet. Cottage Cheese and Keto- Why The Fuss? One dairy product that is subject to a lot […]
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
Keto Fruit- fact or fiction? While beloved across the world, there seems to be a major red-line that no dedicated keto disciple crosses, right? Loaded with vitamins, antioxidants, fiber, and flavonoids can you afford to miss out on nature’s candy, as they are referred to? Why are fruits important in the diet? First, fruits are […]
The keto diet requires diligent meal planning, which is why keto while travelling is tough. Any meal consumed on this diet must contain a good amount of healthy fats, moderate protein, and low carbohydrates. But, some people are not able to adequately follow this diet due to a number of reasons. One reason for this […]
What are the best keto supplements? Do such things exist? While not absolutely spelled out in black and white, there are absolutely supplements that can help you lose weight and keep up performance. Of course, supplements can do much more than that on the keto diet. Supplements can also help alleviate symptoms of the keto […]
Many people don’t see the relationship between using the keto diet for IBS.The ketogenic diet is one of the most popular diets used in different parts of the world. Although popularly used for weight loss, the keto diet has been around for a very long time. It was used as a treatment for epilepsy and […]
Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]