Your Ketogenic Diet Authority
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
Keto Fruit- fact or fiction? While beloved across the world, there seems to be a major red-line that no dedicated keto disciple crosses, right? Loaded with vitamins, antioxidants, fiber, and flavonoids can you afford to miss out on nature’s candy, as they are referred to? Why are fruits important in the diet? First, fruits are […]
The keto diet and autism connection is not often discussed. However, if someone you love grapples with autism, or associated symptoms such as seizures, help may be on the way. In this article, we explore if embarking on the keto diet is worth your time. What is Autism? Autism or autism spectrum disorder (ASD) refers […]
The keto diet requires diligent meal planning, which is why keto while travelling is tough. Any meal consumed on this diet must contain a good amount of healthy fats, moderate protein, and low carbohydrates. But, some people are not able to adequately follow this diet due to a number of reasons. One reason for this […]
What are the best keto supplements? Do such things exist? While not absolutely spelled out in black and white, there are absolutely supplements that can help you lose weight and keep up performance. Of course, supplements can do much more than that on the keto diet. Supplements can also help alleviate symptoms of the keto […]
Many people don’t see the relationship between using the keto diet for IBS.The ketogenic diet is one of the most popular diets used in different parts of the world. Although popularly used for weight loss, the keto diet has been around for a very long time. It was used as a treatment for epilepsy and […]
Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]
Keto myths are everywhere. Don’t know what to believe? Let’s check it out.The ketogenic diet refers to a high fat, low carb diet and is currently used to promote weight loss. With this diet, many people are able to reach ketosis. Individuals who use this diet for weight loss shift from using glucose as the […]
Keto diet results do not take long to manifest.One of the main goals of some who have chosen to start the keto diet is weight loss. This diet promises that significant weight loss will be possible if a person adopts a healthy mode of eating. Overall, the results from the keto diet do not take […]
The keto flu can be a real b****.Starting the ketogenic diet has been associated with several amazing benefits, key of which is faster weight loss. The popular ketogenic diet involves consumption of a diet that is not only low in carbohydrate but has a high-fat content as well as a moderate amount of protein. Although […]