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What Is Monk Fruit Extract And Is It Keto?

There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that is was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this.

In this article we explore what all the hype is about monk fruit extract and if it can benefit you.

What Is Monk Fruit Extract?

Monk fruit is a sweet, small green “melon” native to parts of China and named after the monks that cultivated the fruit. It has well-established benefits on health, but perhaps more interestingly is its keto-utility.

Monk Fruit Extract As A Sweetner

Adapting to a keto lifestyle can be extremely challenging especially to people that have not yet gotten past the days of sweet overexposure, so using effective sugar substitutes can go a long way in helping you keep your sanity.

Monk fruit extract excels in this department, since it possesses a sweetness that is approximately 150-200 times as sweet as table sugar, all without calories and no effect on blood glucose levels.

This means if you’re a diabetic or even an athlete concerned with the effect of insulin on the body, monk fruit will not throw you off track.

Plus, there aren’t any reported intestinal side-effects from monk fruit usage, such as bloating, gas pressure or diarrhea to name a few.

It Is Considered safe for kids and pregnant women, helping display its overall usefulness and put your mind at ease of possible adverse effects.

Other Benefits Of Monk Fruit

Not to put these very important benefits on the back burner, but with regards to the keto diet you can see how important its function as a sugar substitute can be. Other very important benefits include:

Weight Loss

One of the positive benefits of sugar restriction and the resulting insulin control is weight loss, which is never a bad thing. This promising fruit can help you achieve weight loss goals in conjunction with an exercise plan and smart diet.

Potent Anti-Inflammatory Action

Contains compounds known as mogrosides, use of the fruit extract can help support optimal health, possibly reducing your risk of cancers and a slew of auto-immune disorders. This was confirmed in a study and cements its role in TCM.


Being a member of the gourd family, if you possess allergies to pumpkin, cucumbers, or even other melons, there is a possibility that the extract may not be suitable for you.

In Summary

Mony fruit extract can definitely be considered a keto fruit , based on the fact that it passes the litmus test for what a keto-friendly supplement should be. Studies have shown its real promise to date, but there is always room for further confirmatory findings before it truly becomes mainstream.

Michael Jessimy
Michael Jessimy is a qualified Pharmacist with over 10 years experience dealing with a range of both prescription and alternative remedies. He is also an amateur heavyweight bodybuilder and loves spending his spare time hitting the gym. He strives to help others build the best body possible through fitness, health and nutrition consultation and has several published books under his name.