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Are Beets Keto Friendly?

Are you on a ketogenic diet and wondering if beets fit into your meal plan? The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis. This means that your body burns fat for energy instead of carbohydrates. To maintain ketosis, it’s important to limit your carbohydrate intake and […]

sunflower seeds
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Are Sunflower Seeds Keto Approved?

You might not be aware, but sunflower seeds could be a game-changer in your keto journey, offering more than just a crunchy snack. With their unique nutritional profile, they straddle the line between being keto-friendly and potentially tipping you over your daily carb limit. As you navigate the tightrope of maintaining ketosis, it’s crucial to […]


Are Pickles Keto Approved?

Are you following a keto diet and wondering if pickles are approved? Pickles can be a great addition to your keto-friendly snack list, but it’s essential to understand their nutritional value. The keto diet is based on the principle of consuming low-carb and high-fat foods to put your body in a state of ketosis, where […]


Is Inulin Keto Friendly?

If you’re following a ketogenic diet, you already know that the key to success lies in keeping your carb intake low while consuming healthy fats and moderate protein. This means that many foods are off-limits, including most types of sugar and carbohydrates. But what about inulin? Is this popular prebiotic fiber keto-friendly? In this article, […]

various types of sugar
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The Most Popular Keto Sweeteners

Are you someone who is following the keto diet but still can’t seem to shake your sweet tooth? The good news is that there are plenty of sweeteners out there that won’t derail your progress. In fact, some of them may even have added health benefits. In this article, we’ll introduce you to the most […]

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Is Artichoke Keto Friendly?

Are you following the keto diet and wondering if artichokes are a good addition to your meal plan? The answer is yes, artichokes are keto-friendly! This flavorful vegetable has numerous health benefits and is low in carbs, making it a great choice for those on a ketogenic diet. First, let’s review what the keto diet […]

xylitol sugar
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Is Xylitol Keto Friendly?

Is Xylitol Keto Friendly? Here’s all we know. You might have heard about xylitol as a popular sugar substitute and wondered what exactly it is and how it can benefit you. It might be intriguing to explore if this low-calorie sweetener can fit into your keto lifestyle, especially when sugar cravings hit hard and you […]

spam meat in cans
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Is Spam Keto Friendly? Carbs, Calories and More

Is Spam keto-friendly? It’s a question many people ask, but unfortunately, the answer isn’t so clear cut. While some think that the high sodium content of Spam makes it an unsuitable choice for a low-carb diet, others are more optimistic about its potential health benefits. To get to the bottom of this debate, we need […]

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The Keto Diet And High Blood Pressure: Benefits, Precautions and Foods to Eat/Avoid

The keto diet is one of the most popular diets in recent years. It has been shown to be beneficial for people with high blood pressure, but there are some precautions that you need to take if you already have high blood pressure. This blog post will explore how keto can help with high blood pressure and what foods or drinks should be avoided while on keto.