Your Ketogenic Diet Authority
A keto rash might be the last thing you expect when starting the ketogenic diet. However, it is important that you realize some of what you may run into and be prepared to deal with it in such an event. Many unpleasant side effects may come up when one starts the keto diet. Symptoms of […]
Have you ever wondered ” is arrowroot keto?” Arrowroot is a popular thickener used as a substitute for cornstarch. The arrowroot powder is extracted from the arrowroot plant, hence its name. Although used as a replacement for cornstarch, the macronutrients it contains are actually similar to what is seen in cornstarch. The major difference between […]
Made by bees with existence dating back to several thousand if not millions of years, honey is a natural sweetener that is used by people worldwide. But apart from its use as a sweetener, honey also has several medicinal uses (1) including the treatment of burns and in wound dressing. For those who plan to […]
It’s one of the first things us mortals miss when switching to a keto diet- ICE CREAM. I scream, and I know you scream on those sweltering summer days when ice cream hit the spot so well. In your new keto life, it probably seems like just a sweet dream having ice cream again. However, […]
What Is Monk Fruit Extract And Is It Keto? There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that it was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this. In this article […]
Dirty keto has been called a lot of things, but is it right for you? In this article we will explore your options. The ketogenic diet has been linked to weight loss since it encourages the body to burn fat as fuel. The diet itself minimizes the carbohydrate intake and focuses more on the consumption […]
Keto and alcohol consumption is a touchy topic for many people. I mean think about it; if you value social interaction and you typically unwind with a glass of wine, you need to read this article to the end. Since regular soft drinks are not to be consumed on the keto diet, many often wonder […]
Cottage cheese and keto rules haven’t been clearly established. At least up until now. But we will attempt to put your concerns at rest and help you determine if it is a good option while on a keto diet. Cottage Cheese and Keto- Why The Fuss? One dairy product that is subject to a lot […]
Is Psyllium Husk Keto? Without a doubt, dietary fiber is an important part of any balanced diet. It is a non-digestible carb that is found in foods, and it could be soluble or insoluble. They have many important health benefits, one of which is weight loss. This is the reason why fiber-containing foods are used […]
Keto Fruit- fact or fiction? While beloved across the world, there seems to be a major red-line that no dedicated keto disciple crosses, right? Loaded with vitamins, antioxidants, fiber, and flavonoids can you afford to miss out on nature’s candy, as they are referred to? Why are fruits important in the diet? First, fruits are […]