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Is Beef Jerky Keto? The Lowdown on Keto-Friendly Beef Jerky

Beef jerky is a snack that consists of strips of meat, typically beef, that has been dried to the point where it is tough and chewy.

Beef jerky is not only dried meat that has been seasoned to taste more like our favorite flavors.

It can also be made with different types of meats such as deer, elk, and buffalo.

There are also different ways to make beef jerky at home too. You can make your own beef jerky by slicing up the meat and then soaking it in a sauce before drying it out in your oven for 2-3 hours on 170 degrees Fahrenheit or in your dehydrator for 8-12 hours on 118 degrees Fahrenheit.

Generally speaking, dried meats are very popular because they allow people to enjoy their favorite snacks without having to worry about preparing them beforehand everytime.

How To Choose Keto Friendly Beef Jerky

Beef Jerky is an excellent source of protein, particularly for those on a ketogenic diet. They are also a very low carb and high-fat food. So what’s the catch?

The catch is that not all beef jerky is created equal. Some brands have an unhealthy amount of sugar or preservatives which you would want to stay away from.

The best beef jerky for low-carb diets should be made from fresh lean meat with little to no added sugar or other additives, such as corn syrup.

You might also get better quality going for USA grown grass-fed and free range beef.

Jerky made this way tastes good without compromising on its nutritional value and makes it perfect as a low-carb diet snack!

So It’s Keto Approved?

Beef jerky is a good food to consume on the keto diet because it is high in protein and low in carbohydrates, which is what the keto diet advocates.

Just keep an eye on calories and additives and you should be fine.

Which Brand Of Jerky Should I Go For?

We have tried and love People’s Choice Beef Jerky, which tastes great. From their almost 5000 customer reviews you can tell that many more people feel the same way too.

Michael Jessimy
Michael Jessimy is a qualified Pharmacist with over 10 years experience dealing with a range of both prescription and alternative remedies. He is also an amateur heavyweight bodybuilder and loves spending his spare time hitting the gym. He strives to help others build the best body possible through fitness, health and nutrition consultation and has several published books under his name.