Your Ketogenic Diet Authority
Is Maltitol Keto Friendly? Maltitol is a sugar alcohol that is used in place of sugar on a low carb diet, so it is natural to wonder is maltitol keto. One reason why it serves as a suitable replacement for sugar is that it has identical properties to table sugar. The only difference is that […]
Made by bees with existence dating back to several thousand if not millions of years, honey is a natural sweetener that is used by people worldwide. But apart from its use as a sweetener, honey also has several medicinal uses (1) including the treatment of burns and in wound dressing. For those who plan to […]
What Is Monk Fruit Extract And Is It Keto? There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that it was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this. In this article […]
Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]
The agave keto question has been around for some time. Most people are by now well aware of the fact that sugar is bad for health. For those who want to start a ketogenic diet, consuming sugar is not recommended. Such ones may, however, have no idea whether other sweeteners marketed as alternatives are any […]
One of the primary reasons why most persons seeking to burn fat turn to the ketogenic diet is that its results are believed to rapidly result in weight loss by a process called ketosis. Ketosis is a state of metabolic starvation that involves depriving the body of glucose which forces the body to burn fat. […]