Your Ketogenic Diet Authority
What Are Cashews? Wait. You’ve never had a cashew nut before? You’re missing out on half of your life. Cashews are a favorite of many people around the world, although they can be unforgiven if consumed in large quantities. Cashews are a nut that comes from a tree native to India and Southeast Asia. Cashews […]
Is asparagus keto friendly? The asparagus keto connection is a match made in heaven, read on to the end to discover why. Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes […]
Beef jerky is a snack that consists of strips of meat, typically beef, that has been dried to the point where it is tough and chewy. Beef jerky is not only dried meat that has been seasoned to taste more like our favorite flavors. It can also be made with different types of meats such […]
You’ve heard it a million times before; an apple a day keeps the doctor away. But is an apple keto friendly? What happens if you can’t have your apple a day? In this brief article we will explore all your pressing questions, and hopefully give you the closure you need. Are All Apples The Same? […]
Have you ever asked yourself if beans are truly keto diet worthy? It is a very valid question, especially since many people feel as though they are very high protein and overall low carb. However, this can be a major misconception and can inadvertently cause you to come out of ketosis. It is probably clear […]
Is milk keto friendly? Milk can be obtained from dairy and non-dairy sources and it is usually available in different forms – powdered and liquid. When it is obtained from the mammary glands of cows, sheep, and goats, and then processed, it is usually labeled dairy milk. Pasteurization, refrigeration, and homogenization are just some of […]
Is popcorn keto? This is a very important question for popcorn lovers across the world. Popcorn is a whole grain snack that is a favorite of movie goers all over the world. The snack is made from corn kernels that make a “pop” sound when it is subjected to heat. Popcorn may be included on […]
Is sauerkraut keto? Some people love it, and some hate it. Sauerkraut refers to fermented raw cabbage that may have originated from China. It is made by leaving finely shredded cabbage with salt to ferment naturally by lactobacilli. The end product of the lactic acid fermentation is a sour vegetable that is often used as […]
Is Hummus keto? Hummus is a very popular dip that is prepared from chickpeas, mashed sesame seeds, lemon juice, garlic, other spices, and olive oil. These ingredients when blended together make a delicious dip or spread that is commonly consumed in the Middle East. Since one of the major ingredients in hummus is chickpeas, many […]
Is coconut sugar keto? As the name suggests, coconut sugar is obtained from the coconut palm tree. The sap from this tree is collected and then made into a thick syrup and then crystallized to form sugar or may even be left in a paste form. When you follow the keto diet, it is expected […]