Is asparagus keto friendly?
The asparagus keto connection is a match made in heaven, read on to the end to discover why.
Asparagus is a green vegetable that belongs to the lily family. It has a thick, edible stalk with small green leaves at the top. It can be eaten raw or cooked and tastes best when it’s boiled until it’s very soft.
Asparagus is native to the region of southern Europe and North Africa and has been consumed for close to 2,000 years.
Its name comes from the Greek “asparagos” meaning “sprout” or “shoot.”
It is believed that asparagus have therapeutic properties and help with hypertension, kidney problems, arthritis, gout, anemia, diabetes, obesity and bronchitis.
Asparagus Types
There are three types of asparagus, green, purple and white.
Purple asparagus is the rarest type of asparagus. It is darker in color than regular green asparagus and has a sweeter flavor than white.
White asparagus is the most common type of asparagus. It has a flavorless, mushy texture and can be eaten raw or cooked.
Green asparagus is often boiled or steamed before being eaten.
Green Asparagus: Green Asparagus grows in cold climates around the world and typically has short stems with thick leaves at its base. There are two different types of green Asparagus, European/Korean Asparagus (Aspergillus ochraceus) and American/Chinese Asparagus (Asparagus cochinchinensis).
European/Korean Asparagus can be found in the Mediterranean, Southern Europe, and Central Asia while American/Chinese Asparagus can be found in China.
Nutritional Values Of Asparagus
Asparagus is a very healthy vegetable and can be eaten as a side dish. It has many nutritional values, including protein, fiber, folate, potassium, vitamins C and A. It also counts for 20% of your daily vitamin B6 in just 100 grams of asparagus.
Asparagus is low in calories and fats but high in fiber. It’s also rich in other nutrients like folates and vitamin C which are essential for a healthy diet. Experts say that eating asparagus can help with lowering cholesterol levels and blood pressure too.
Calories, Carbs, Protein and Fat in 100g Asparagus
Asparagus is a versatile and nutritious vegetable that offers a variety of vitamins and minerals. It is low in calories, has no cholesterol, and has very little fat. A 100g serving of asparagus contains about 20 calories with zero carbs, 2 grams of protein and 0g fat.
The Health Benefits Of Including Asparagus In Your Diet
Asparagus is a healthy and nutrient rich vegetable that benefits the body in a number of ways. It is a good source of soluble fiber that supports your digestive system and promotes the flow of bile. It is also a rich source of folate, which is vital for pregnant women as it can help prevent neural tube defects.
Asparagus is a vegetable that is low in calories and high in nutrients. It is also a good source of vitamin K, folic acid, iron, potassium and zinc. You can use it in your diet to help reduce your risk of heart disease or cancer.
Another one of the benefits of including asparagus in your keto diet is that it can provide you with essential vitamins and minerals such as Vitamin K, Folic Acid, Iron, Potassium and Zinc. Each asparagus spear also has low calories which will help you maintain a healthy weight.
Why Asparagus is Perfect for the Keto Diet
Asparagus is a perfect food for the keto diet. It has zero carbs and a good amount of fiber. It’s also full of vitamins, minerals, and cancer-fighting agents that can help you live healthier.
It’s just as nutritious as dark green vegetables but much more palatable for people who don’t like the strong taste or texture of broccoli or kale.
We can roast it with olive oil or grill it until it becomes tender. We can also stir-fry it with garlic and chili flakes to make a quick keto dish for dinner.
How to Cook Asparagus to Taste Delicious and Enjoyable on the Ketogenic Diet
A ketogenic diet promises a lot, but there are certain downsides to it. One of these downsides is that it can make food taste bland, including asparagus. Luckily, there are a few tricks you can use to make sure the asparagus tastes just as good on the ketogenic diet.
One of these tricks is to steam the asparagus for 3-5 minutes in boiling water with a pinch of salt. This is an excellent way to cook tender asparagus because it will not only help you enjoy your food more but also helps maintain your health goals.
5 Ways to Eat More Asparagus on The Keto Diet
1. Add asparagus to your omelet in the morning
2. Use as a topping for your salad at lunch
3. Pair it with grilled chicken, avocado, and some olive oil for dinner
4. Top off your low carb soup with some chopped up pieces
5. Bake it into a side dish that doubles as a great low-carb appetizer
Ten Keto-Friendly Recipes with Asparagus
Making the most out of your asparagus is easy when you know how to cook it. Try a keto recipe with asparagus from below.
1. Spaghetti squash bowl with roasted vegetables
2. Lemon and garlic grilled asparagus
3. Roasted Brussels sprouts with bacon and avocado
4. Asparagus frittata with goat cheese and prosciutto
5. Kale, mushroom, and roasted asparagus quiche
6. Asparagus hand roll sushi
7. White wine and garlic asparagus risotto
8. Creamy chicken soup with roasted asparagus
9. Sauteed peas, spinach, mushrooms, basil, olive oil& toasted
10. Baked asparagus
Conclusion: Eating Lots of Asparagus is a Must for Your Ketogenic Meal Plan
The ketogenic diet is a type of diet plan that restricts carbs and forces the body to burn fat for energy. But you also have to eat healthy fats to keep your body running smoothly.
Eating lots of asparagus is one way that you can incorporate more keto-friendly foods into your diet without guilt and calories.
