Your Ketogenic Diet Authority
Are you someone who is following the keto diet but still can’t seem to shake your sweet tooth? The good news is that there are plenty of sweeteners out there that won’t derail your progress. In fact, some of them may even have added health benefits. In this article, we’ll introduce you to the most […]
Is Maltitol Keto Friendly? Maltitol is a sugar alcohol that is used in place of sugar on a low carb diet, so it is natural to wonder is maltitol keto. One reason why it serves as a suitable replacement for sugar is that it has identical properties to table sugar. The only difference is that […]
Is coconut sugar keto? As the name suggests, coconut sugar is obtained from the coconut palm tree. The sap from this tree is collected and then made into a thick syrup and then crystallized to form sugar or may even be left in a paste form. When you follow the keto diet, it is expected […]
Have you ever wondered ” is arrowroot keto?” Arrowroot is a popular thickener used as a substitute for cornstarch. The arrowroot powder is extracted from the arrowroot plant, hence its name. Although used as a replacement for cornstarch, the macronutrients it contains are actually similar to what is seen in cornstarch. The major difference between […]
Made by bees with existence dating back to several thousand if not millions of years, honey is a natural sweetener that is used by people worldwide. But apart from its use as a sweetener, honey also has several medicinal uses (1) including the treatment of burns and in wound dressing. For those who plan to […]
What Is Monk Fruit Extract And Is It Keto? There has been a lot of discussion recently about what is monk fruit extract and if it adheres to keto diet principles, and based on the premise that it was very popular in Traditional Chinese Medicine (TCM), maybe there is something to this. In this article […]
Keto Fruit- fact or fiction? While beloved across the world, there seems to be a major red-line that no dedicated keto disciple crosses, right? Loaded with vitamins, antioxidants, fiber, and flavonoids can you afford to miss out on nature’s candy, as they are referred to? Why are fruits important in the diet? First, fruits are […]
Is erythritol keto suitable? This is undoubtedly one of the most common queries I hear from new keto devotees.The keto diet is one that requires an individual to significantly restrict carbs from foods or at least limit the quantity consumed in the diet. Reducing the amount of carbohydrates consumed is important especially if the desired […]
The agave keto question has been around for some time. Most people are by now well aware of the fact that sugar is bad for health. For those who want to start a ketogenic diet, consuming sugar is not recommended. Such ones may, however, have no idea whether other sweeteners marketed as alternatives are any […]
Is Sucralose Keto Approved As a Sweetener? What is the sucralose keto diet connection? Do they mix? Sucralose is an artificial sweetener that is used by many people as a replacement for sucrose. It is sold under the brand name Splenda, and it is even referred to as the most widely used artificial sweetener around […]